Stir Fry Chicken and Veggies



Serves 4

  • extra virgin olive oil, lightly coat pan
  • 1-2 lbs skinless boneless chicken breasts, bite-size pieces
  • 3 carrots, sliced
  • 2 broccoli crowns, cut small florets
  • 6 green onions, chopped
  • 1/2 c miracle whip
  • ABC Medium Sweet Soy Sauce, to cover chicken


  • 2 tbsp ground ginger
  • salt & pepper, to taste.
  • steamed rice for 4 people

Heat olive oil in frying pan. Over medium heat, add chicken and stir fry until outside of meat is cooked (don’t over cook), salt & pepper. Add vegetables, stir and cook 10 min. Add miracle whip, stir and cook 10 min. Drizzle sweet soy sauce and stir and cook another 10 min. Add ground ginger, reduce heat to low, cook 10 min.

Serve over warm steamed rice and enjoy!

Shrimp and Potatoes

Greek Style Shrimp and Potatoes

Serves 4



  • 2 tbsp extra virgin olive oil
  • 1 sweet onion, chopped
  • 5 med size all purpose potatoes, peeled and chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cayenne red pepper
  • salt, to taste
  • 1 cup water
  • 1 large can diced tomatoes
  • 3 tbsp chopped dill
  • feta cheese, 3.5-4 oz
  • 1 lb med size shrimp, shelled and deveined

Heat oil in skillet. Add onion, stir often until tender. Add potatoes, garlic, red pepper, cook 5 min. Add salt and water, heat to boiling over med heat. Cover, simmer over low heat 30 minutes until potatoes are tender.

Add tomatoes (with its juice), heat to boiling. Cover and simmer 15 minutes. Add shrimp, heat to boiling. Cover and simmer 5 minutes. Remove from heat, stir in feta cheese and dill.

Serve warm.

Pasta con Tonno

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This dish is delicious and easy to make. Try it, you’ll like it.

serves 4 adults


  • spaghetti pasta  (I prefer fresh or gluten-free)
  • 1 28 oz. can crushed tomatoes
  • 3 cloves garlic, chopped
  • 1-2 cans 5 oz. tonno (Genova)

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  • 1 c. kalamata olives, pitted
  • 1 cube beef bouillon
  • 1 tbsp. sugar
  • chopped basil


(meanwhile boil water for pasta, cook al dente, drain)

  • heat crushed tomatoes, add sugar and bouillon
  • add garlic, cook approx. 10 min., remove
  • add tonno, cook approx. 10 min.
  • add olives, cook 5-10 min
  • add 2/3 of the basil
  • pour over drained pasta
  • garnish with remaining basil

Buon Appetito!